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Heritage Branflakes 2f£3.30

Heritage Branflakes 2f£3.30

Product Information:

Heritage Bran Flakes 500g

Calories 1075% Sugar 6g6% Fat 1g1% Saturates1g1% Salt 0g< 1%
per 100g(as sold) Per 30g serving
Energy (kJ)1,502.0451.0
Energy (kcal)356.0107.0
Fat (g)2.00.6
of which saturates (g)0.50.2
Carbohydrate (g)66.020.0
of which sugars (g)17.05.1
Fibre (g)15.04.5
Protein (g)11.03.2
Salt (g)0.70.2
Thiamin (B1) (mg)1.30.4
Riboflavin (B2) (mg)1.60.5
Niacin (mg)18.45.5
Vitamin B6 (mg)1.60.5
Folic Acid (µg)230.069.0
Vitamin B12 (µg)2.90.9
Pantothenic acid (mg)6.92.1
Iron (mg)16.14.8
Lifestyle

Suitable for Vegetarians

Promotional Pack Type

Promotion left on pack

Price Mark

Average Measure

Average Measure (e)

Languages On Pack

English

Allergen Tag Format

Bold

Other Information

Product may settle during transit

Manufacturers Address

Packed for:
Nisa Retail Limited,
PO Box 58,
DN15 8RG.

Preparation and Usage

Best enjoyed drenched in fresh cold milk or if you are feeling adventurous try adding a few slices of juicy pear for a fruity twist!

Storage

Store in a cool, dry odour free place.
To retain freshness, fold over inner bag.
For Best Before: See top of pack.

Return To

Nisa Retail Limited,
PO Box 58,
DN15 8RG.
www.nisalocally.co.uk

Product Marketing

These bran enriched wheat flakes are just one in a range of delicious Heritage cereals

Recipes

Healthy Bran Loaf
Ingredients
Makes: 1 loaf cake
100g Heritage Bran Flakes
75g Prunes
50g Heritage Sultanas
250ml Heritage Semi-skimmed Milk
40g Light Muscovado or Soft Brown Sugar
100g Wholemeal Self-raising Flour
50g Heritage Porridge Oats
2 Heritage Eggs, beaten
1 Heritage Banana, mashed
1 Teaspoon Mixed Spice
1 Teaspoon Bicarbonate of Soda

Method
Put Heritage Bran Flakes, prunes and sultanas in to a bowl and add milk.
Cover and put in to the fridge for 1 hour, stirring occasionally.
Preheat oven to 180°C / 350°F / Gas Mark 4 and grease and line a 2lb loaf tin.
Take bowl from fridge and stir in all remaining ingredients and tip mixture into prepared tin.
Bake in the oven for 50 to 55 minutes.
Cool in tin for 10 minutes before turning out.
(Handy Hint: Tasty with a low fat spread. You can use any other dried fruits in place of the prunes, such as dried figs or apricots.
Always ensure that the food is cooked throughout before serving.

Regulated Product Name

Bran enriched wheat flakes

Company Address

PO Box 58,
DN15 8RG.

Allergy Other Text

Although every care has been taken, this product may contain traces of milk

Brand

Heritage

Features

Low in Fat

High in fibre

Suitable for vegetarians

Pack Size

500

Unit (free text)

g

Ingredients

Wheat, Wheat Bran (19%), Sugar, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folacin (Folic Acid), Vitamin B12

Web Address

www.nisalocally.co.uk

Nutritional Claims

Low in fat

High in fibre

Company Name

Nisa Retail Limited

Usage Other Text

This pack contains an average of 16 servings. 1 serving = 30g

Usage Count

Servings
16

Using Our Product Information:

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Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

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